Each and every of these phases contains periodization versions with specific effectiveness outcomes that work off each other to create an athlete's toughness and athleticism for competition. Luge (Team Relay): Luge, which involves sliding down an ice track on a little sled, originated in Switzerland in the late nineteenth century. https://sure29.elbloglibre.com/28817442/5-tips-about-sports-exercise-you-can-use-today