Strength training holds a crucial role in athletic recovery, helping sportspeople recover from injuries and enhance their general capabilities. When an athlete sustains injured, their body needs period to heal. However, during this rehabilitation period, it is essential to maintain strength and flexibility to prevent additional injuries. Resistance training can https://katherine951m1a.magicianwiki.com/819878/essential_effect_of_sports_rehab_on_accelerating_injury_healing_and_enhancing_sporting_performance