Cardiovascular Exercise: Running, cycling, swimming jaise aerobic exercises se calories burn karke fat kam karne mein madad milegi. Strength Training: Muscle mass badhane ke liye weight lifting ya body-weight exercises karein. Core Exercises: Planks, crunches, aur yoga jaise exercises se core ko majboot karein. https://in.fitnessflab.com/belly-fat-kaise-kam-kare/