Pro Suggestion: Make sure to incorporate low and large rows in whatsoever application you’re doing. Very low rows will emphasize your mid back (like your lats). At the same time, significant rows target the upper back. Weighted Pullup - Basic training for developing higher human body strength and muscle mass https://louishcdaf.theobloggers.com/36757695/the-single-best-strategy-to-use-for-back-exercises-with-dumbbells