An indoor bicycle trainer is a stationary device that enables cyclists to use their regular bicycles for indoor training. It is ideal for maintaining fitness, enhancing endurance, or continuing workouts during inclement weather. Indoor bicycle trainers come in different types, including wheel-on trainers, direct-drive trainers, and smart trainers, each offering varying resistance leve... https://cwcycles.co.za/products/training-nutrition/technology/indoor-trainers