Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness. Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when it wanders. O neurocientista cognitivo https://spirituality53333.blogitright.com/31864841/sound-bath-coisas-para-saber-antes-de-comprar