It lets you know what share within your 1RM you’e Performing in a given rep. Or the number of reps you can assume at a specific percentage within your 1RM. Just because you should know your 1RM for day-to-day education purposes doesn’t imply it is best to actually test it. https://russianmarketlogin32097.blogripley.com/32438878/the-greatest-guide-to-russianmarket-login