Adaptogens are a class of herbs that increase the body’s resilience to anxiety. They do the job by balancing cortisol ranges and increasing energy without having overstimulation. Essential adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and enhances mental clarity. Holy Basil: Supports adrenal https://burnoutnutrition.firebaseapp.com/index.html