This exercise transcends a mere bedtime program; meditation cultivates systemic nicely-staying that reverberates all through waking daily life. The rhythmic cadence of diaphragmatic breathing, often called belly respiratory, functions being an intrinsic sedative to coax the mind into tranquility. Sluggish, deep breaths initiate your body’s relaxation response, countering the https://www.youtube.com/watch?v=OvilZErgG5w