I took the index on the words, converted the number to binary, added three zeros, calculated the sha256 digest, took the very first Portion of the hexadecimal to transform it to binary, extra 3 zeros on the 8 digits on the binary and obtained 00000010011 which translates to 19 in https://socialexpresions.com/story4417168/helping-the-others-realize-the-advantages-of-bip39-seed-phrase-mnemonics-generator