The trapezius muscle (or traps) are one of several larger muscles from the back. The middle and reduced traps originate and insert alongside the C7-T12 vertebrae towards the lateral 3rd with the clavicle, the acromion system, as well as backbone of the scapula. (Determined by your hip mobility and hamstring https://chanceqrqnj.azzablog.com/33409271/hammer-strength-dumbbells-an-overview