Breakfast: Oatmeal produced with rolled oats, unsweetened almond milk, and sliced almonds, with a sprinkle of cinnamon and a few slices of fresh apple (continue to keep the portion compact) Most restaurants offer some form of meat or fish-centered dish. Buy this and replace any high carb food stuff with https://how-much-sugar-on-keto12333.pointblog.net/top-keto-secrets-77714923