Physiotherapy is a valuable practice for maintaining overall well-being. It assists in boosting mobility and lessening discomfort. Here are some important physiotherapy tips for a pain-free lifestyle. ### **1. Ensure Proper Posture** Bad posture can cause multiple musculoskeletal issues. Always maintain a neutral spine while working. Utilize an ergonomic seat https://easton2n22fih6.wikissl.com/user