Elevation (retaining the wounded spot up as higher as feasible) may help One's body absorb more fluid. It’s best to prop your ankle up so that it’s higher than your heart, as with a reclining chair. Mild and average sprains usually don’t will need surgical treatment. You might have it If https://www.theorthopaedicandpainpractice.com/treating-foot-and-ankle-pain-at-home/