If you are in training (possibly for a marathon???) or peri-menopausal you may gain from up to 30g per day. You can spread out your servings of Collagen Peptides throughout the day. If you are in training (maybe for a marathon) or peri-menopausal you might gain from approximately 30g daily. https://marcoqychm.link4blogs.com/56796474/halal-collagen-peptides-powder