Compression. Wrap a bandage or athletic tape around your tendon to compress the injury. It's also possible to tie an write-up of outfits all over this location. This assists stop added swelling. Make certain never to wrap or tie everything much too tightly around your tendon, as it could Restrict https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/