"Tossing and turning at night? Wake up tired even after 7–8 hours in bed? You’re not alone.
Sleep issues—whether it’s insomnia, disturbed sleep, or light, unrefreshing sleep—are on the rise thanks to stress, screen time, poor eating habits, and overstimulated lifestyles. But instead of reaching for sleeping pills, Ayurveda offers a natural and holistic approach to restful sleep—witho... https://www.avaneeshlifecare.com/