Cognitive Restructuring: A CBT Approach Cognitive reconstruction is a core element of Cognitive Behavioral Therapy, designed to help you address distressing thinking patterns. It's about recognizing that your feelings https://ezekielostj517300.blogitright.com/39484596/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health