Thought Restructuring: A CBT Approach
Cognitive reconstruction is a core element of Cognitive Behavioral Therapy, designed to help you overcome unhelpful thinking habits. It's about recognizing that your emotions and https://zakariassqm278129.actoblog.com/39967825/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health