Cognitive Restructuring: A CBT Overview Cognitive reconstruction is a core aspect of CBT designed to help individuals identify and alter unhelpful thinking styles. It's all about becoming more aware of your immediate https://lancexwhe651588.review-blogger.com/61150172/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health